Personal Training & Yoga

My goal is to help you unleash your best self and let go of limiting thoughts that undermine you, so that a renewed and fulfilled you can emerge. My individualized approach will help you attain your health & fitness goals so you can truly dominate. Let's take it to the next level girl!


Online 90 Day Program

Do you want to tone up and lose body fat? I work with your schedule to devise the most strategic workout plan to fit your lifestyle and your goals with a customized 90 day action plan!


Fitness & Nutrition Coaching

Are you struggling to lose weight? I will help you understand why you might be overeating  and we're going to explore what you are truly hungry for. I teach smart individuals, just like you, how to lose weight sustainably and begin living a well- nourished life!


Improve your life


Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot of dedication. My personal commitment is to provide you with accountability, understanding and support while accomplishing lasting growth. 


Have you wondered why you resist change and keep holding onto stubborn pounds? Evolution is born from a desire to chage but we know making the change is not easy - it is uncomfortable and scary. I teach you how to look fear in the face, overcome obstacles, reach your goals and unleash your potential in my Unleashed Performance program!

Customized Support

In this 45-minute call we’ll tackle your current health, fitness and or weight issues you’re facing and you’ll leave the call with more clarity and personal action steps to achieve your goals!



"Coaching with Elishia helped me feel stronger than ever  and also made sense of the nutritional component for weight loss.” 


“Elishia‘s been very inspirational to me because she’s very relatable and has made me re-evaluate how I think about exercising and eating. I also love the variety she puts in my workouts!” 


“Not only has Elishia significantly improved my physical appearance, she’s helped me change my whole mindset regarding nutrition, stress management, and self-confidence. I’m a better mom, wife, friend and colleague because of Elishia.” 


"Working out with Elishia is a highlight of my week. She is enthusiastic, motivating, and knowledgeable about all things fitness. Elishia is completely in tune with my goals, and pushes me to meet them. I highly recommend her coaching program"


"Elishia has 100% changed my life. I was searching for yet another way that would help me lose weight when I came upon Elishia as a coach. I lost 10 pounds working with Elishia but more importantly I gained freedom around food that I did not think was possible."

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Start Thriving Today in Your Health & fitness! It's time to UNLEASH Your Potential!