Workouts & Meal Plans $199/month

Kick-ass training program

Training program created considering your individual needs and preferences, and reflects your goals. I review your workout training program and progress-each week, to make adjustments as needed. The workout program will be on the Unleashed Performance app!

Tailored nutrition guidance & meal plans

Where I aim to build your knowledge and skills around food, so you can fuel yourself properly and train at your best, and also feel more empowered and in control of your choices. I review your MyFitnessPal account to take a look at your calorie and macro tracking, which allows us to provide better nutrition feedback and programming!

Bi-weekly check-ins

 I will look at addressing your barriers to progress in terms of mindset and creating new habits that support your goals. Every Wednesday you will upload your check-in pictures to your app and I'll provide feedback the 1st and 3rd Wednesday of the month!

Accountability & Community

Access to my facebook community for motivation, support and encouragement! 

Custom Unleashed Performance App

Personalized dashboard to see your workout program, track results using the mobile or desktop versions of the training app

  • Personalized workout calendar: all your workouts and other reminders on an easy to use digital calendar
  • Workout tracking: see your workout progress, stats for specific exercises, and more
  • Body stat tracking: track and view changes in your weight, fat, body composition, and other numbers
  • Access to video library: hundreds of videos illustrating proper exercise form. 

Workout Plan only $139/month

Kick-ass training program

Training program created considering your individual needs and preferences, and reflects your goals. I review your workout training program and progress-each week, to make adjustments as needed. The workout program will be on the Unleashed Performance app!

Bi-weekly check-ins

 I will look at addressing your barriers to progress in terms of mindset and creating new habits that support your goals. Every Wednesday you will upload your check-in pictures to your app and I'll provide feedback the 1st and 3rd Wednesday of the month!

Accountability & Community

Access to my facebook community for motivation, support and encouragement! 

Custom Unleashed Performance App

Personalized dashboard to see your workout program, track results using the mobile or desktop versions of the training app

  • Personalized workout calendar: all your workouts and other reminders on an easy to use digital calendar
  • Workout tracking: See your workout progress, stats for specific exercises, and more!
  • Body stat tracking: track and view changes in your weight, fat, body composition, and other numbers
  • Access to video library-hundreds of videos illustrating proper exercise form. 

Nutrition Coaching only $139/month

This is what you can expect:

This service includes the initial nutrition assessment, ongoing bi-weekly follow-ups for the duration of our time working together, periodic adjustments, access to our exclusive app to track progress, unlimited in-app messaging,  constant support and so much more!


• Delicious healthy recipes 

• Learn healthy portion sizes

• Build new habits that can help you longterm

• Understand your caloric needs based on your goals
• Learn how to read food labels
• Calculate macronutrient ratios
• Dispel nutrition myths and fallacies
• I'll teach you how to navigate grocery stores
• Discuss the pros and cons of various diets
• Learn the health benefits of various food groups
• Evaluate eating plans and provide general guidance


You will learn how to create a healthy living environment for your body so that you feel your best and function at an optimal level!

Online Coaching Prices